Trip to Museum of Science and Industry

Earlier today, a fun group of friends and neighbors from around Calumet Township embarked on a trip to MSI to take advantage of Free Admission Day for Illinois residents. The trip is one of many offered by Calumet Township. Learn more about upcoming events on our Township Calendar page.

Community Shred Day

Bring your sensitive records and unneeded documents to Calumet Township Community Center on October 14th for Community Shred Day, brought to you by State Representative and Calumet Township Supervisor Robert “Bob” Rita.

What should you shred? Experts suggest the following:

  • Bills and credit card offers
  • Old bank statements & canceled checks
  • Tax receipts & records (7 years old+)

What shouldn’t you shred?

  • Social Security statements
  • Retirement plan statements
  • Annual insurance policy statements

A Message from Supervisor Robert “Bob” Rita

Dear Friends & Neighbors,

As we enjoy the final weeks of summer, and the beauty of fall here in the Southland, I’m looking forward to seeing many of you at our communities’ great festivals and celebrations, as well as at the Calumet Township Community Center.

But the fun doesn’t end when summer does. We’re proud to host upcoming events, workshops, and outings designed especially for you as a resident of Calumet Township, because Calumet Township Cares. I invite and encourage you to attend these fun and informational events, many of which are provided free-of-charge.

One of our top Calumet Township Cares objectives is resident access to healthy nutrition and important screenings. That’s why we’re proud to continue offering our 55+ Choice Market twice each month on Thursday afternoons, where Calumet Township residents aged 55 and older take home a free bag filled with fresh, local produce.

We’re also taking registrations for a group outing to the Downtown Tinley Farmers Market on September 16th. Cost is just $5, and includes roundtrip transportation to this incredible destination for fresh fruits, vegetables, and flowers.

Along with our scheduled events, there are many services provided for you by your Calumet Township officials, including:

• Voter Registration • Notary Services • Property Tax Appeal Assistance • Property Tax Exemption Application, and many more.

Should you have any questions, please call our offices at 708-388-6606.

Wishing you a healthy, safe, and happy Autumn!

Robert A. Rita 
Calumet Township Supervisor

Senior Health: Nutrition & Chronic Conditions

Nutrition is an important component of senior health and wellness. For a free, fresh selection of produce and other non-perishable groceries, visit Calumet Township’s 55+ Choice Market. For a full list of Calumet Township Cares services, click here.

Below is a list of common chronic conditions that affect us as we age, and how what we eat can improve or worsen those conditions:


Diabetes occurs when the body is unable to use or make enough insulin, a hormone that controls blood sugar in the body. People with diabetes must carefully plan the amount and type of foods they eat and the timing of meals and snacks to avoid high levels of sugar in the blood. High blood sugar levels can lead to other problems, including nerve damage, eye damage, kidney failure, heart disease, and problems with blood flow. Often, with some types of diabetes, people also must control their cholesterol, blood pressure, and weight.

Heart Disease

Heart disease causes the body to burn more calories than normal, resulting in weight loss. Many people with heart disease who are in treatment find it difficult to eat enough food to meet their needs. Their bodies may burn muscle and fat for energy. When people with heart disease lose weight and have poor nutrition, their bodies cannot handle their treatment as well.

High Blood Pressure

For people with high blood pressure, it’s important to eat more fruits, vegetables, and whole grains and less salt and fat. Medications and diet restrictions can cause nausea, loss of appetite, diarrhea, constipation, and other digestive problems. These conditions can sometimes make it difficult to eat enough food to meet nutritional needs.


Osteoporosis, a decrease in bone density due to age or illness, increases the risk that a bone will break. Taking more calcium to strengthen the bones can lessen this risk. Vitamin D helps the body use calcium, while minerals such as phosphorus and magnesium work together with calcium to improve bone strength.


The medical name for loss of muscle as you get older is sarcopenia. Sarcopenia can make elderly people lose strength and the ability to get around, which increases their risk of falling. Older people with sarcopenia may need others to help them with everyday activities, such as standing up or opening a door. Physical activity is needed to help rebuild and maintain muscle. Getting the right amount of protein, vitamins, and minerals is also important to help people with sarcopenia stay strong.